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Tip 181: Some thoughts on one-arm push-ups and one-arm pull-ups.

By Charles Poliquin on 9/2/2010 8:33 AM

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Tip 180: The external rotators of the humerus are mainly made of fast-twitch muscles and should be trained accordingly.

By Charles Poliquin on 9/1/2010 9:15 AM

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Tip 179: Pausing during the repetition affects the training effect, and is an effective form of training variation.

By Charles Poliquin on 8/31/2010 9:14 AM

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Helping Menopausal Women Lose Fat: Part 3

By Charles Poliquin on 8/30/2010 12:52 PM

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Tip 178: Timing and nature of stretching method is critical to maximize the training response

By Charles Poliquin on 8/30/2010 8:00 AM

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Helping Menopausal Women Lose Fat: Part 2

By Charles Poliquin on 8/17/2010 12:57 PM

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Tip 174: Unstable surfaces do not increase activation more than stable surfaces

By Charles Poliquin on 8/17/2010 12:36 PM

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Tip 173: You are more likely to convince a doctor by using another doctor as a source

By Charles Poliquin on 8/16/2010 2:35 PM

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Helping Menopausal Women Lose Fat: Part 1

By Charles Poliquin on 8/16/2010 8:06 AM

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August 14 Contest

By Charles Poliquin on 8/14/2010 1:34 PM

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