Poliquin - Healthy. Lean. Strong.

Travelling the World over, I get to see a lot of gyms and of course, lots of personal trainers, the quality is horrendous. Here are ten easy ways to spot a useless personal trainer:

In the U.S., there is considerable debate on health care reform. It is never about serving the population better, follow the money instead.

As business writer Brian Klemmer says, mediocrity is the highest form of selfishness. In the same way that your bank account balance is a reflection of how you have behaved financially in the past, your health and physique is a directly reflection of the lifestyle choices you have made in the past.