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The Most Common Asked Question

By Charles Poliquin on 9/7/2010 3:26 PM

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September 4 Contest

By Charles Poliquin on 9/4/2010 9:14 AM

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Tip 183: The classic 20-rep breathing squats, are they effective for building muscle mass and strength?

By Charles Poliquin on 9/3/2010 8:33 AM

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Tip 181: Some thoughts on one-arm push-ups and one-arm pull-ups.

By Charles Poliquin on 9/2/2010 8:33 AM

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Tip 180: The external rotators of the humerus are mainly made of fast-twitch muscles and should be trained accordingly.

By Charles Poliquin on 9/1/2010 9:15 AM

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Tip 179: Pausing during the repetition affects the training effect, and is an effective form of training variation.

By Charles Poliquin on 8/31/2010 9:14 AM

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Helping Menopausal Women Lose Fat: Part 3

By Charles Poliquin on 8/30/2010 12:52 PM

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Tip 178: Timing and nature of stretching method is critical to maximize the training response

By Charles Poliquin on 8/30/2010 8:00 AM

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Helping Menopausal Women Lose Fat: Part 2

By Charles Poliquin on 8/17/2010 12:57 PM

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Tip 174: Unstable surfaces do not increase activation more than stable surfaces

By Charles Poliquin on 8/17/2010 12:36 PM

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